SCHEDULE, CLASS DESCRIPTION, BIOS



​Instructors



                            Patia Cunningham
Patia Cunningham is the co-founder and director of The Body Shop where she has been teaching yoga and practicing massage therapy for more than 30 years.  She has studied with many luminaries in the field of yoga and health but credits her students with being her greatest source of inspiration.




​                                       


                       Bob Strubel
Bob Strubel has been teaching at The Body Shop since 2005.  He is a dedicated student of yoga and a Yoga Alliance registered teacher (RYT-200).  He has been studying and practicing yoga with Patia, on his own, and attending workshops for almost 20 years.



​ 


                          Melissa Roach
Melissa Roach was certified by Romana Kryzanowska at True Pilates NY in 2001.  She was also trained and certified to teach Gyrotonic Level 1 by Young-ah Kim in 2002.  Melissa has an extensive dance background, and was the first student to earn her BFA with a special concentration in the Martha Graham Technique from Marymount Manhattan College.  She has been teaching dance, Pilates and Gyrotonic in East Hampton for the past 12 years.  She is honored to be a part of the teaching staff at The Body Shop.










Jamie Lerner
Jamie has been teachingclasses and training clients on the East End since 1992.  She studied modern, ballet, ethnic and jazz dance techniques for seventeen years in New York, Boston and San Francisco.  With extensive and varied background in movement systems and philosophies as well as contemporary fitness practice, Jamie has developed an approach that is widely adaptive.  She believes in the ability and the right of all individuals to get happier with the bodies they're in, and takes pride in having remarkably diverse student and client populations.  Jamie has helped hundreds of people look, feel, and move better.





​​​​​​​​​



​​​​​​Lynn​ Bermo​​​​n​​​​​​​​t
​​Lynn is a t'ai chi chuan instructor bringing together training in meditation, and various martial arts. She began her studies of t'ai chi after 20 years of training in judo with Sensei Hank Kraft earning a 1st degree blackbelt. Retiring from judo she continued her journey into the soft, internal art of t'ai chi chuan. Introduced to t'ai chi by Dr. Fred Soroka she pursued further studies with Sifu Jesse Teasley and remained his student/instructor for 15 years accomplishing Yang and Chen styles of tai chi as well as Yang straightsword, broadsword, fan and long pole and a short three year stint in kung fu. The journey with Sifu Teasley took her from demonstrations in N.Y.C.'s Central Park to Seoul, Korea for the 2004 World Culture Open. In 2009-12 she deepened her study of Chen style with Dr. Daniel Yee. Lynn has been an instructor at Healing4us in Baldwin N.Y., at workshops at the West Hempstead library and at Freeport high school for adult education classes. Most recently she was a Chen instructor in Nassau Community College's Lifelong Learning Program. In the background of all this is Lynn's beloved Kendo Rich Hart roshi, meditation teacher and Buddhist monk. T'ai chi is said to be "stillness in motion". Kendo's rich heart put the "stillness" in her motion.






HOMESCHEDULE/ CLASSESCONTACT USPhotos & TestimonialsRates

The Body Shop    l      Contact Us    l      Schedule     l       Instructors      l          Pricing     l        Directions                    
Schedule
Monday
​8:30 am Core Plus (Jamie)
10:00 am Yoga (Patia)
12:00 pm Yoga Therapy (Patia)
5:45 pm T'ai Chi (Lynn)

Tuesday
​8:30 am Cardio Styles (Jamie)
5:30 pm Yoga  (Patia)
7:30 pm Dance - Barefoot and Beautiful (Cheryl)


Wednesday
10:00 am Yoga (Patia)
12:00 pm Advanced Beginner Yoga (Patia)
​5:45 pm Yoga (Sabine)


Thursday
8:30 am Core Plus (Jamie)
7:00 pm Touch Dancing 
8:00 pm Touch Dancing

Friday
8:30 am Cardio Styles (Jamie)
10:00 am Yoga (Patia)
5:30 pm Yoga (Bob)

Saturday
8:30 am Core Plus (Jamie)
10:00 am Yoga (Patia)
12:00 pm Beginner Yoga / Yoga for Back Care 

Sunday
9:00 am Cardio Muscular (Jamie)
10:15 am Pilates (Melissa and Ellen)
11:30 am Yoga (Patia)

Class Descriptions

Yoga
Yoga for Health and Healing is an alignment-based, heart-centered class, suitable for students of all ages and abilities (90 min).

Yoga Therapy
​Individual attention is given to each student to modify poses for specific injuries as well as stress-related and health conditions (75 min).

Beginner Yoga
Beginner Yoga is a safe, therapeutic and nurturing class to east new students and students returning from injuries or illness to appropriate yoga practice (75 min).

Pilates
Traditional pilates mat class designed to strengthen your core, increase flexibility and maintain proper posture and alignment.  You will feel invigorated, inspired and motivated to stay happy and healthy (60 min).

Core Plus
Strengthen all the major muscle groups specifically, using free weights where appropriate, with emphasis on alignment, balance, core power, breath control and balanced muscle development.

Cardio Styles
An aerobic workout, moving to music and incorporating both upper and lower body movement but no high-impact jumping (intensity without heavy joint stress).  Music and movement styles vary, including zumba-style latin, hip hop, funk, ethnic, and classic aerobics.  Concludes with abdominal strength training.

Cardio Muscular
This class has brief intervals of cardio alternating with upper body weight training, and abdominal strength training.

T'ai Chi
​Traditional Yang style T'ai Chi Chuan.  12 form, 24 form, and sword form.  All levels.  Introduces the philosophy and principles of T'ai Chi as well as the movement forms.  The movements are slow and gentle and are designed to promote good health, body awareness and harmony among the body, mind and spirit.  Qi Gong is also practiced as an integral part of each class.  (75 min)

Touch Dancing