Yoga for Health and Healing is an alignment-based, heart-centered class, suitable for students of all ages and abilities (90 min).
Individual attention is given to each student to modify poses for specific injuries as well as stress-related and health conditions (75 min).
Beginner Yoga is a safe, therapeutic and nurturing class to east new students and students returning from injuries or illness to appropriate yoga practice (75 min).
Traditional pilates mat class designed to strengthen your core, increase flexibility and maintain proper posture and alignment. You will feel invigorated, inspired and motivated to stay happy and healthy (60 min).
Strengthen all the major muscle groups specifically, using free weights where appropriate, with emphasis on alignment, balance, core power, breath control and balanced muscle development.
An aerobic workout, moving to music and incorporating both upper and lower body movement but no high-impact jumping (intensity without heavy joint stress). Music and movement styles vary, including zumba-style latin, hip hop, funk, ethnic, and classic aerobics. Concludes with abdominal strength training.
This class has brief intervals of cardio alternating with upper body weight training, and abdominal strength training.
Traditional Yang style T'ai Chi Chuan. 12 form, 24 form, and sword form. All levels. Introduces the philosophy and principles of T'ai Chi as well as the movement forms. The movements are slow and gentle and are designed to promote good health, body awareness and harmony among the body, mind and spirit. Qi Gong is also practiced as an integral part of each class. (75 min)