Classes

All of the classes at the Body Shop are taught by well-trained and caring instructors who love what they do. Our intention is "to meet students where they are and take them where they want go".
​Yoga
​90 min

Align the bones, stretch and strengthen the muscles, move with the breath and relax deeply.  Classes are meant to be suitable for students of all ages and abilities.

 

Yoga: Health and Well-being with Patia

Yoga: Alignment and Balance with Bob

Yoga: Strength and Empowerment with Sabine

 

​Beginner Yoga
​75 min



Beginner Yoga is a safe, therapeutic and nurturing class to ease new students and students returning from injuries or illness to an appropriate yoga practice.

​Pilates
​60 min 

Traditional pilates mat class designed to strengthen your core, increase flexibility and maintain proper posture and alignment.  You will feel invigorated, inspired and motivated to stay happy and healthy (60 min).

Yoga Therapy
​75 min



Individual attention is given to each student to modify poses for specific injuries as well as stress-related and health conditions.

 

Massage Therapy


Each session blends elements of trigger point therapy, reflexology, pressure point massage as well as deep muscle therapy to release tight muscles and activate the relaxation response to create space for radiant health and wellbeing.

​T'ai Chi
​75 min 
 
 
 
Traditional Yang style Tai Chi Chuan. 12 form, 24 form, and sword form (TBA).  All levels.  Introduces philosophy and principles of tai chi as well as the movement forms.  The movements are slow and gentle and are designed to promote good health, body awareness and harmony among the body, mind and spirit.  Qi Gong is also practiced as an integral part of every class

Restorative Yoga

60 min

Restorative Yoga: The Art of Doing Nothing!  Restorative Yoga is "the use of props to support the body in positions of comfort and ease to facilitate health and relaxation".  - Judith Lasater

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